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What's so healthy about seafood? Edit

Seafood is an important part of a healthy diet and becoming the food choice for the health-conscious. Most nutritionists and doctors agree that seafood plays a central role in keeping our bodies healthy.Seafood contains the Omega-3 and Omega-6 polyunsaturated fatty acids. These essential oils are only produced in limited amounts by the body, making seafood consumption that much more important!